When you need support, it’s important to know where to turn. Whether you’re facing mental health difficulties, addiction, domestic violence, or other personal challenges, this hub connects you with organisations ready to offer guidance, support, and resources. Explore the next page to find detailed contact information and helpful services. Reaching out is a brave and positive step towards your well-being.
Available Support Services
This hub offers access to a wide range of support services across the UK, tailored to both immediate and longer-term needs.
Services include:
- Listening services for emotional support
- Mental health helplines
- Addiction recovery support
- Help for those affected by domestic violence and abuse
- Advice on financial and housing difficulties
- Specialist services for a variety of other needs
Who Can Use These Services?
Anyone in the UK facing mental health struggles or challenging circumstances can use these services. They are inclusive and available to people of all ages, backgrounds, and situations. Whether you need support, guidance, or simply someone to talk to, these resources are here for you.
Why Reach Out?
Getting in touch with a support service gives you a safe, confidential, and non-judgemental space to talk about what you’re going through. Trained professionals and volunteers are there to listen, support you, and help you explore your thoughts, gain clarity, and find a way forward.
Is There a Cost?
Most of the services listed are free to use, although some may have small charges — especially if you're calling from a mobile. A few services may offer optional paid extras. For the most accurate information, check the service’s website or ask when you contact them.
If you're calling from outside the UK, international call charges may apply. Please check with your provider.
How Long Can I Talk For?
These services are designed to be flexible. You can usually talk for as long as you need to feel heard and supported. Whether you're feeling isolated, overwhelmed, or just need someone to talk to, these spaces are there to listen without rushing you.
Is It Confidential?
Most services prioritise confidentiality. However, if there’s a serious risk of harm to yourself or someone else, they may need to share information to keep people safe. Each service will have its own policy on confidentiality, especially around topics like suicide or self-harm.