Start Here
If you're not sure where to begin, these tools are a good place to start. They can help you explore how you're feeling and find small steps forward.
Symptom Checker
An interactive guide to identify, understand, and navigate common mental health symptoms and feelings.
Self Care Plan Builder
Create a personalised self-care plan to maintain well-being.
Explore The Emotion Wheel
Understand and navigate your emotions using the emotion wheel.
Mood Mapping
Log your feelings and track your mood over time.
Safety Plan
Create a personalised, practical safety plan for mental health crises.
Understanding Your Thoughts
These tools are designed to help you slow down, examine your thoughts, and gently challenge patterns that may be making things harder.
Facts Or Opinion
This activity is all about distinguishing between facts and opinions to challenge cognitive distortions.
Automatic Thought Tracker
This is a cozy little space for you to jot down thoughts and identify patterns.
Putting Thoughts On Trial
Evaluate and challenge your thoughts by putting them on trial.
Mental Health Self-Assessments
These quizzes can help you explore common mental health symptoms. They are not diagnoses, but they can help you understand what might be going on and whether further support could help.
Eating Disorders Test
An eating disorder is a mental health condition characterised by abnormal eating habits. Take this test to learn more.
Bipolar Disorder Test
Take this test to assess symptoms of bipolar disorder.
Personality Disorder Test
A test to explore symptoms of personality disorders.
ADHD Test
Assess symptoms of ADHD with this interactive quiz.
PTSD Test
Evaluate symptoms of PTSD with this interactive test.
Anxiety Test
Assess symptoms of anxiety and understand its impact.
Depression Test
Evaluate symptoms of depression and its impact on your well-being.
The ACE Test
Measure Adverse Childhood Experiences (ACE) and understand their impact.
Personal Growth & Reflection
Sometimes it helps to reflect on where you are and where you want to go. These tools support self-reflection, personal insight, and goal setting.
Big Five Personality Quiz
Explore your personality traits using the Big Five model.
A Letter To Your Future Self
Write a letter to your future self to reflect and set goals.
Setting A SMART Goal
Create specific, measurable, achievable, relevant, and time-bound goals.
Lifestyle & Wellbeing
Your physical habits and daily routines can have a big impact on your wellbeing. These tools help you reflect on sleep, health, and lifestyle patterns.
Wellness Checker
Discover your mental health status with this interactive tool.
Adult BMI Calculator
Calculate your BMI to evaluate weight relative to height.
Sleep Calculator
Find the best time to go to sleep.
Relaxation & Creative Tools
These activities can help calm the mind, create a pause in the day, and give you a safe space to express or settle your emotions.
Interactive Drawing
Create and colour artwork with our drawing tool.
Guided Visualisation Exercise
Practice relaxation techniques with guided visualisation.
Explore & Curiosity
These tools are more exploratory. They can be interesting ways to learn about yourself and how you think.
Take The Psychopathy Checklist-Revised (PCLR)
Evaluate psychopathy traits using the PCLR test.
Take An IQ Test
Assess your cognitive abilities with our IQ test.