Welcome to HRE4U
A calm space in a noisy world.
HRE4U is a community mental health project based in Liverpool. We run welcoming Community Crisis Café pop-ups where anyone can drop in for a drink and a chat, alongside a free online space full of guidance, tools, and support.
If today feels heavy, confusing, or overwhelming, you are not alone. Take a breath. Start wherever feels right.
The HRE4U Community Crisis Café
Sometimes the most helpful thing is simply being somewhere safe with other people who understand.
Our Community Crisis Café pop-ups offer a calm, welcoming space where anyone can walk in, have a hot drink, and talk if they need to. Some people come to chat. Some come to sit quietly. Some just need a breather from a difficult day.
Alongside emotional support, we also offer practical help through our café sessions, including employment support, foodbank referrals, energy voucher support, SEND guidance, signposting, and connections to other local services when people need them.
No referral. No appointment. No pressure to talk. Just a warm welcome.
See Café Times & LocationsExplore HRE4U
If you are looking for support online, here are three simple ways to start.
I Need Support
If something feels heavy, confusing, or hard to handle, start here. Clear guidance, step by step help, and support you can rely on.
Explore SupportLearn About Mental Health
From anxiety to trauma, to why thoughts spiral at two in the morning. Honest explanations grounded in psychology, written in plain English.
Browse TopicsTools You Can Use Today
Breathing guides, grounding techniques, quizzes, check-ins, and practical strategies you can try whenever you need them.
Try the ToolsCommunity Sessions & Events
Alongside our Community Crisis Café pop-ups, we also host regular wellbeing sessions, workshops, community events, and drop-in activities with local organisations and providers.
From yoga and gentle wellbeing sessions to creative activities, community meet-ups, and practical workshops, our events are designed to give people safe, welcoming spaces to connect and take part without pressure.
View Upcoming Events