Laura is back!

After her first Sound Bath with us completely sold out, we loved having Laura at HRE4U so much that we’ve invited her back for another session.

Join us for a gentle Sound Bath with Laura at our welcoming HRE4U community café.

This relaxing session is an opportunity to slow down, switch off from the demands of everyday life and enjoy an hour of calm in a safe, supportive space. No previous experience is needed, just come as you are.

The session will begin with a guided grounding meditation to help you settle into the present moment and quieten your mind. Laura will then guide you through a sound bath using crystal singing bowls, two ocean drums, a chime bell and a crystal pyramid.

You’ll simply be able to relax and listen as the different sounds and vibrations fill the space, before being gently guided back at the end of the session.

This is a slow, peaceful hour designed to help you pause, breathe and take some time for yourself.

What to expect

• A guided grounding meditation
• A relaxing sound bath
• Crystal singing bowls, ocean drums, chime bell and crystal pyramid
• An hour to slow down and switch off
• A calm, welcoming environment

A few things to know

• No experience is needed
• You don’t need to know anything about sound baths beforehand
• Everything is gentle and relaxed
• We’ll provide everything you need, but you’re very welcome to bring your own pillow, blanket or something comfortable to lie on if you’d prefer
• If you have tinnitus or are particularly sensitive to sound, some of the sounds may feel more intense. You’re welcome to sit further away, take a break or leave the session at any time
• You’re welcome to arrive a little early to settle in

If you haven’t been to one of our events before, it’s completely normal to feel a little nervous. You’re welcome to come exactly as you are, and our friendly team will be there to help you settle in.