What Are Obsessive-Compulsive and Related Disorders?

Obsessive-Compulsive and Related Disorders are a category of disorders marked by obsessive thoughts, compulsive behaviours, or both. These disorders often involve preoccupations and repeated behaviours or mental acts driven by anxiety or distress.

Symptoms

While all are different some general symptoms include :

• Repetitive, Intrusive Thoughts (obsessions)
• Uncontrollable repetitive behaviours or mental acts (compulsions)
• Excessive Preoccupations
• Avoidance Behaviours, and significant distress or impairment in daily functioning.

Treatments

Treatments typically involve cognitive-behavioural therapy, specifically exposure and response prevention. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be beneficial.

Self Help Strategies Include

Education

Understand your disorder and its treatments.

Stay Connected

Talk to someone you trust about your compulsions.

Manage Stress

Techniques like meditation can help manage symptoms.

Avoid Drugs and Alcohol

These can worsen symptoms or interfere with treatments.

Join a Support Group

This can help you connect with others who experience similar challenges.

Establish a Routine

Consistency in daily activities can provide a sense of normality.

Limit Caffeine and Sugar

These can exacerbate anxiety and mood swings.

Practice Relaxation Techniques

Deep breathing and progressive muscle relaxation can reduce anxiety.

Get Quality Sleep

Ensure 7-9 hours of restful sleep nightly to help manage symptoms.

The Types Of Obsessive-Compulsive and Related Disorders

• Obsessive-Compulsive Disorder (OCD)
• Trichotillomania (Hair-Pulling Disorder)
• Hoarding Disorder
• Excoriation (Skin-Picking) Disorder
• Other Specified Obsessive-Compulsive and Related Disorders (OSOCRD)