It’s not always easy to recognise and understand our emotions, especially when they feel confusing or overwhelming.
This guide can help you make sense of some common feelings and symptoms. However, it’s important to remember that it’s not a complete diagnosis.
Everyone experiences things differently, and if you're unsure or struggling, it’s a good idea to speak with a mental health professional. They can help you understand what’s going on and support you in finding the right path forward.
Tool Currently Being Updated
We are currently reviewing and updating this tool to make sure it is clear, helpful, and safe to use.
The Symptom Checker is temporarily unavailable while this work takes place.
If you are worried about physical symptoms, please contact NHS 111, your GP, or call 999 if it feels urgent or life-threatening.