Join us for a calm, gentle movement and relaxation session with Earth Journey Yoga, taking place within our weekly HRE4U community café.

This is a slow, relaxed session designed to help you ease into movement, slow things down, and have a bit of space. There’s no pressure to do anything in a certain way, just come as you are and take from it what you need.

Our café will be open as usual from 10am to 2pm, with the session taking place between 11am and 12pm. During that time, the space will be a quieter, guided session.

What to expect:

• Gentle guided movement
• Breathing with the movements
• A calm, relaxed space
• No pressure, no expectations

A few things to know:

• No experience is needed
• Everything is optional and you can go at your own pace
• Hand weights may be available for a small part of the session if people would like to use them, but this is completely optional
• Chairs will be available and the session will be gentle and accessible
• You’re welcome to arrive a little early to settle in

As always, our café is a calm, welcoming space for anyone who needs it. You don’t need to be referred or be in crisis. Just come as you are.

If you’ve never been to something like this before, that’s completely okay. Most people haven’t.