Join us for a relaxed, beginner-friendly movement session inspired by Salsa, Bachata and Merengue, taking place within our weekly HRE4U community café.

This is a gentle, low-pressure session designed to help you move a little, have a bit of fun, and feel comfortable in your body. There’s no expectation to get anything right, just come as you are and take part in whatever way feels okay for you.

Our café will be open as usual from 10am to 2pm, with the session taking place between 11am and 12pm. During that time, the space will be a little more guided, but still relaxed and welcoming.

What to expect

• Simple, beginner-friendly movement
• A mix of Salsa, Bachata and Merengue basics
• A relaxed, supportive space
• Opportunities to join in or just observe
• No pressure, no expectations

A few things to know:

• No experience is needed
• No partner is needed
• Everything is optional and you can go at your own pace
• You’re welcome to take breaks at any time
• Chairs will be available if you’d prefer to sit or rest
• You’re welcome to arrive a little early to settle in

As always, our café is a calm, welcoming space for anyone who needs it. You don’t need to be referred or be in crisis. Just come as you are.

If you’ve never been to something like this before, that’s completely okay. Most people haven’t.