Join us for a calming sound journey in our welcoming HRE4U community café.

This gentle session offers an opportunity to slow down, switch off from the demands of everyday life, and enjoy an hour of pure relaxation in a safe, supportive environment. No prior experience is needed – simply come as you are.

The journey begins with a guided grounding meditation to help you settle into the present moment and quiet the mind.

You will then be immersed in the therapeutic vibrations of crystal singing bowls, two ocean drums, chime, bell and a crystal pyramid. These harmonious sounds work together to ease tension and encourage deep physical and mental rest.

At the end of the sound journey, you will be gently guided back to full awareness, giving you time to settle before leaving feeling refreshed and centred.

This is a slow, peaceful session designed to help you pause, breathe, and take some well-deserved time for yourself in a friendly community space.

What to expect

• A guided grounding meditation
• A relaxing sound journey
• Crystal singing bowls
• Ocean drums, chime, bell and crystal pyramid
• Time to slow down and deeply relax
• A calm, welcoming environment

A few things to know

• No experience is needed
• You can simply relax and take the session at your own pace
• You're welcome to arrive a little early to settle in
• Please wear comfortable clothing and bring anything that helps you relax
• The session is designed to be gentle, supportive and accessible

As always, our café will be open as usual from 10am until 2pm, with the session taking place between 11am and 12pm. You don't need to be referred or be in crisis to attend – everyone is welcome.

If you've never been to a sound bath before, that's completely okay. No previous experience is expected.