Join us for a calm, guided sound and relaxation session with Sound Healing Journey, taking place at our weekly HRE4U community café.

This is a gentle, relaxed session designed to help you slow things down, switch off for a while, and have a bit of space. There’s no pressure to do anything in a certain way, just come as you are and take from it what you need.

Our café will be open as usual from 10am – 2pm, with the session taking place between 12pm – 1pm. During that time, the space will be a quiet, guided session.

What to expect:

• A calm, guided sound session
• A quiet, relaxed space
• No pressure, no expectations
• No pressure, no expectations

A few things to know:

• Feel free to bring a blanket or pillow to get comfortable
• We’ll have mats available
• Chairs are available if you’d prefer not to lie down
• You’re welcome to arrive a little early to settle in

As always, our café is a calm, welcoming space for anyone who needs it.

If you’ve never been to something like this before, that’s completely okay. Most people haven’t.