These therapies are commonly used to support people experiencing anxiety, depression, stress, and PTSD. Some have strong research backing, while others are still being studied.
Mindfulness-Based Cognitive Therapy (MBCT)
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Behavioural Activation
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-Based Stress Reduction (MBSR)
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Compassion-Focused Therapy (CFT)
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Mindfulness-Based Relapse Prevention (MBRP)
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Dialectical Behaviour Therapy (DBT)
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Somatic Therapy
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