Who Might I Meet?

Starting your mental health journey can feel a bit like finding your way through a maze. You might be wondering, “Who will I meet? Who’s here to help?”

Below, we’ve listed some of the key people you might come across, roughly in the order you’re most likely to meet them.

It’s always helpful to know who’s who before you start!

Who Might I Meet?

Starting your mental health journey can feel overwhelming at first — especially when you're unsure who does what. This guide gives you a quick look at the professionals you might meet along the way, roughly in the order you’re most likely to encounter them.

You might not meet everyone listed here, but it's helpful to know who’s out there and how they can support you.