Not Sure Where to Start?

You do not need to know what kind of help you need, have the right words, or work everything out first.

Choose the option that feels closest to what you need right now. You can change your mind at any point.

What Would Help Most Right Now?

Find clear options for immediate help, including what to do in an emergency.

Find practical guidance for supporting someone who is struggling or may be in crisis.

Talk to HRE4U or find another service where someone can listen and help.

Try something practical, settle your body, or find a way to pass the next few minutes.

Find local support with money, housing, food, health, relationships, and other pressures.

Next session 9th November at St Faith’s (Crosby), 10–2. No appointment or referral needed.

Next event: Pause & Unwind: Sound Bath with Laura, Monday 16 November, 11am–12pm. See this and more upcoming activities, workshops and events.

That's okay. You do not have to explain everything perfectly. Start a chat and we can help you work out what might help, one step at a time.

If you are worried that you might not be safe, go straight to urgent help.